Alkaline Water is water that has a pH of 8 or higher which is more than regular drinking water and contains such minerals like potassium, magnesium, calcium and sodium. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Alkaline water also has an oxygen reduction potential (ORP). This rating refers to how much anti-oxidation the water can perform. This relates to the pH of the water and as you drink it, determines its effectiveness as an antioxidant in your body. The higher the pH, the more oxygen reduction potential as an antioxidant within your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. However, pH alone isn’t enough to impart substantial alkalinity to water.
Benefits of Alkaline water
- Alkaline water has ultra-hydrating properties as compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. Scientifically speaking, the water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body re-hydrate quickly.
- Alkaline water benefits also include boosting immunity. Your immune system may help neutralise the acidity in your body, which is caused by poor diet, stress and environmental toxins.
- Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones.
- Alkaline water has many potent antioxidants that help prevent the growth of cell damaging free radicals in the body, which can further rush up the ageing process.
- One of the most important benefits of alkaline water is that it neutralises the acidity in our body by lowering excessive acidic content in the stomach and gastro-intestinal tract.
Alkaline water functions as a super liquid antioxidant! This is because it is loaded with negative hydrogen ions to help neutralize free radicals and rid your body of this acidic waste material. Sparing your cells from the damage that leads to aging and disease. Just by drinking your ideal daily goal you properly hydrate your body, rid yourself of acidic free radicals and strengthen your immune system.”
o “Alkaline Water:
o Provides optimum hydration
o Increases energy
o Prevents degenerative disease o Provides a powerful antioxidant
Alkaline water has been said to provide optimum hydration, increased energy, preventing degenerative disease, and providing a powerful antioxidant. Most people said when they switch to alkaline water they saw noticeable difference with strength, flexibility, energy, and stamina.”
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